Wednesday, December 30, 2015

Egg and Avocado Pizza #ebeggsfit

Hi friends! Today I am bringing you one of the easiest, most delicious and quickest meals you can make - an Egg and Avocado "Pizza". This is the perfect morning after meal for New Years Day.
I returned home after Thanksgiving with barely anything in my fridge. I had eggs, some fruits and veggies and milk that had gone sour. I was too tired and slammed to go to the store so I stared at my bare fridge for a bit and thought to make an egg and avocado pizza using whole wheat tortillas. I make egg and avocado toast all the time, so why not!
Not one to promote drinking too much but this delicious and healthy meal is also a great hangover remedy (which you may need on New Years Day). Eggs provide are packed full of protein and contain a large amounts of cysteine, which helps breaks down the hangover-causing toxin acetaldehyde in the liver's easily depleted glutathione. Avocado's are also full of protein and is an easily digested food that’s gentle on your stomach and is a powerful antioxidant. Combining these two power foods will help you get moving on New Years Day!

Super simple Egg and Avocado Recipe
2 Egglands Best Extra Large Eggs - Sunny Side Up
1 Avocado, mashed (or blended) with 1 teaspoon of Extra Virgin Olive Oil and a dash of Cilantro
2 whole wheat tortilla, crisped in the oven (350 for 5 minutes, flip halfway)
Salt & Pepper

Toast your tortilla in the oven while preparing your eggs. I blend my Avocado mixture in my BlendTec on the dips feature. Spread the Avocado Mixture evenly on both tortillas, place with the sunny side egg and enjoy!

Eggland's Best has superior nutrition compared to ordinary eggs. Each Eggland’s Best large egg contains:
25% less saturated fat10 times more vitamin E3 times more vitamin B124 times more vitamin DDouble the Omega 3sGood source of vitamins B2 and B538% more lutein

This post is sponsored by FitFluential on behalf of Eggland's Best.

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