I made the easiest, yummiest dinner the other night. I picked up a jar of Cajun Injector Creole Butter, a whole chicken, carrots, celery, onions and potatoes.
Although the marinade has the word "butter" in the name, it is not bad for you. The nutrition is:
Saturated Fat: 0
Start off with your birdie. The instructions for the injector show where to stick the bird. I feel like a doctor performing plastic surgery on a bird.
Add the veggies to the skillet and cook until your chicken is cooked through, about an hour to an hour and a half, depending on the size of the bird
1 whole chicken, giblets removed
1 Tbl butter and enough EVOO to coat the bottom of a cast iron skillet
2 - 3 carrots, chopped
2 - 3 celery stalks chopped
1 vidalia onion, chopped
5 red potatoes
Cajun Injector Creole Butter marinade
Preheat oven to 450
Melt butter in skillet with oil
Add chicken and let it crisp for 5 minutes each side
Meanwhile, chop your veggies
Add your veggies to the pan after the 10 minutes in the skillet
Cook for an hour to an hour and a half, use a meat thermometer
I ended my night of cooking with smores in the oven. My oven saw a lot of action this night!