The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel.
Happy Tuesday! I was fortunate to be selected to help promote the National Guard’s Soldier of Steel™ transformational workout plan. Talk about perfect timing - I have a brand new sparkly ring on my left hand and need to get into wedding dress shape (more on the ring later).
I wonder what Henry Cavill would look like in a wedding dress.
THIS workout is no joke. The Soldier of Steel Transformational Workout Plan is an essential trait for every Soldier. National Guard Soldiers are trained to be ready for anything. Just as Clark Kent transforms into the MAN OF STEEL™. Did I mention Henry Cavill is shirtless in this video?
The plan is written on the premise of following each hard day with an easier recovery day. The plan allows one full rest day each week, otherwise training is expected every day and equipment requirements are minimal. Approximately 80% of the workouts may be done without special equipment but you will need:
• Open space
• Pull-up bar
• Box or bench to jump on (20-24” in height)
• Dumbbells of varying weights (15# to 30# and perhaps up to 60# for stronger individuals)
• Barbell with plates of varying weights (total load required from 95# to 135#, and heavier as ability progresses)
• Access to low-impact “cardio” machines (i.e. rowing machine, stationary bike, elliptical machine) or swimming pool
Got a fitness question for Mark Twight? On Thursday, June 20, Mark Twight will answer fan questions on the @NationalGuard Twitter handle. Follow the conversation from 3PM EST – 4PM EST at #TwightTakeover
DISCLOSURER: this was a compensated review of the Soldier of Steel™ workout, made possible through my partnership with FitFluential. All opinions are mine.