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The reason this smoothie is so great for runners is three key ingredients:
Spinach is a good source of Nitrates, which help you run faster because they help get more oxygen and nutrients to your body
Bananas are a good source of B6, Potassium and Magnesium.
Peanut butter will help you feel fuller longer and has a sustained release of energy.
1 cup of spinach leaves
1/2 cup unsweetened vanilla almond milk
1/4 cup vanilla greek yogurt
1 teaspoon peanut butter powder
1 teaspoon agave nectar
Combine all ingredients in a blender with one cup of ice, preferably one that has a smoothie function.
Running Essentials Found at Sam's Club
MuscleTech Preworkout Explosion. Over the past four years, we have tried our fair share of pre-workout drinks and this one is by far our favorite. Plus you cannot beat the price point of $19.98. When we first started working out, we went to specialty vitamin stores and spent over $50 on a month supply of pre-workout formula. This brand is just as goo for a fraction of the cost.