September? How on earth is it September? While many locations throughout the US are starting to see the signs of Fall, those of us in FL are still looking at many weeks of humidity in our future. The past few weeks have been brutal here - 100% humidity mixed with constant rain equals weather which feels like it's in the 110's. This impacts breathing on long runs and quite frankly, I am sick of running with what feels like a refrigerator strapped to my chest. One thing I have had to do is being sure to properly hydrate. I do not recall last year or the year prior being anything like this (I've lived in FL my whole life). To say I am looking forward to cooler temps is a slight understatement!!
Heat and humidity aside, September is going to be an amazing month. For one, my husband and I will be celebrating our one year wedding anniversary at the end of the month! This means marathon training at sea during our anniversary cruise aboard the Carnival Sunshine. That means I get extra visits Guy's Burger Joint, right? This will not be my first time spending a big vacation marathon training (see: marathon training on your honeymoon).
ASICS Gel Kayano 22? I am slightly obsessed with the Lite Show (top left photo above)! I am super excited to try out the Kayano 22 - be sure to look out for a review over the next month. Check out a few of the men's options below, I may be able to convert my husband to an ASICS boy after all:
myASICS app is below. The plan I have from Coach Kastor is a bit different from this one with more long runs on the weekends. I will do a mix between Coach Kastors plan and the one below (especially during the week of our anniversary cruise).
ASICS #GoRunIt playlist on Spotify. Week 3 is on par with what my previous weeks have looked like with the exception of Sunday the 13th. My plan with Coach Kastor wants me to do 16-17 miles. Oye.
Finally week 5: