I have to start my fitness week in review off by stating I am a new member of the Fit Fluential Family! I am so honored and excited!
while in NYC, I laced my shoes up for my first run in 9 days. I was weaker than normal but surprisingly enough, I did much better than I anticipated. I have also officially broken up with the Jeff Galloway method. This method works but it isn't for me. We ran our normal weeknight run and it felt really good to lace those shoes back up after the 9 day break. (3.1 miles - 11:09 average)
Twilight Zone Terror of Terror 10 mile race is only 47 days away but I nearly burned off two bottles of Chardonnay :)